Normally, age was the first factor on which we rated an immediate cardiac arrest few years ago. However, that is not the case today. Most people below 40 are getting cardiac arrest due to the accumulated stress in their lives, improper food habits and lack of sleep. A busy life, no doubt, can keep you away from stressful situations, but getting over involved in daily activities paying no attention to your health can speedily lead you to death.
Let’s concentrate on the following 4 measures to deal with a cardiac arrest:
- Immediate CPR
CPR means Cardiopulmonary Resuscitation. This is considered one of the most effective and emergency treatments for cardiac arrest. Even a cardiologist in Maryland can help you understand this simple phenomenon, so you can help the person in need and save a life. This boosts your heart beat again after it stopped. However, if you can make a person overcome a minor cardiac blow then follow the other instructions too for it may strike again after a couple of minutes.
- Effective Medication
Getting medicines on time can help lower the high blood pressure and the levels of bad cholesterol surrounding your heart area. This also helps the person to overcome this attack if he or she was already on some kind of medicines. Timely medication will help one to bring down the effect of stroke and prevent it from attacking again.
- Regular Fitness Regime
Health and fitness has everything to do with regular exercise and healthy eating habits. This includes cutting off all the junk from your diet as junk only adds bad fats and cholesterol to your heart muscle. Regular exercise can kill any unnecessary accumulation of fats and make your heart survive for a longer period of time.
Any cardiologist in Maryland or any other place will suggest this as the last option if the earlier cardiac arrest was minor with minimum effects on your bodily functioning. However, if one has reached this stage then you have to keep a lot of patience and determination to get well soon. Surgery helps to repair the damaged heart valves and blood vessels. It also helps to remove any blockage or bypass blood into the arteries.