• Contact Us
  • Home
hospitalninojesus
Advertisement Banner
  • Health
  • Skincare
  • Medicine
  • Diet
    • Detox
  • Yoga
  • Dental
  • Surgery
    • Plastic Surgery
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

4 Reasons Why You Should Start Running Today

Aracely Manning by Aracely Manning
May 18, 2020
in Health
0
4 Reasons Why You Should Start Running Today
0
SHARES
50
VIEWS
Share on FacebookShare on Twitter

Have you been looking for an excuse to start running? Well, now is your chance.

Running is one of the most simple sports out there, yet still one of the most enjoyable for so many across the globe.

Many people run for a variety of different reasons, whether looking to shed a few extra pounds, run their first marathon, or used at a stress release from their hectic day sat behind a desk in an office.

However, there are many more reasons why people run – this article will outline five of these, most of which are the most popular.

  1. Stress Release

Regular running is a great way to release stress – especially if you’ve been cooped up in the office or at home all day.

There’s something special about running, it’s just you and the road ahead – a perfect time to think and clear your head.

However, for some, they also like to destress by listening to music or audiobooks when running. This can be a great way to learn on the go, immersing yourself into quite literally another world.

  1. To Lose Weight

If you’ve recently put on a few extra pounds, whether a result of the recent COVID-19 pandemic or else wise, running is a great way to lose this.

We recommend starting off by running two to three times a week, for no longer than 30-minutes at a time.

Slowly increase this as you get better, progressing to running three to five times per week.

  1. It’s Fun…

Contrary to popular belief, running is fun… that’s once you get passed the “I’m dying out here” stage.

The more you run the better you’ll get, and the better you get the more you learn to appreciate the art of both running and nature.

However, first, don’t be disheartened if you don’t enjoy it. It takes time to adjust, both for your body and mind.

  1. Improved Health

Running is fantastic for both our physical and mental health. Now, more than ever these have never been so important – helping to protect us against the recent pandemic that is the coronavirus.

To receive the greatest bang for your buck, we recommend running a minimum of two to three times a week – helping you on your way to becoming even healthier.

To Finish

Regular running is an excellent way to reduce stress, improve mental-welling, improve your physical health, and so much more!

However, before jumping straight into the wonderful sport it’s essential to invest in the right gear first – this will reduce your risk of injury.

We recommend investing in:

  • A proper pair of running shoes
  • Several pairs of running shorts & tops
  • A few pairs of running socks

Finally, have fun out there and let us know why you love to run… because believe us, you will learn to love it!

Keep exercise and be away from heart disease and incase if you need assistant for emergency call for CPR training in Ottawa.

Aracely Manning

Aracely Manning

Next Post
A Guide To Know About Social Distancing

A Guide To Know About Social Distancing

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Recent Post

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

February 3, 2023
Internet Gothic Jewelry Shopping Has its Benefits

Internet Gothic Jewelry Shopping Has its Benefits

February 3, 2023
How is a Gonstead Chiropractor different from other Chiropractors?

How is a Gonstead Chiropractor different from other Chiropractors?

January 31, 2023
Fine Lines and Wrinkles: Causes and Treatments

Fine Lines and Wrinkles: Causes and Treatments

January 20, 2023
Erectile Dysfunction and Diabetes: What You Need to Know

Erectile Dysfunction and Diabetes: What You Need to Know

January 19, 2023

Advertisement

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Follow us

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Featured

Latest Post

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

February 3, 2023
Internet Gothic Jewelry Shopping Has its Benefits

Internet Gothic Jewelry Shopping Has its Benefits

February 3, 2023
How is a Gonstead Chiropractor different from other Chiropractors?

How is a Gonstead Chiropractor different from other Chiropractors?

January 31, 2023
Fine Lines and Wrinkles: Causes and Treatments

Fine Lines and Wrinkles: Causes and Treatments

January 20, 2023
  • Contact Us
  • Health
  • Skincare
  • Medicine
  • Diet
  • Yoga

Copyright © 2019 hospitalninojesus.com | All Right Reserved.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health

Copyright © 2019 hospitalninojesus.com | All Right Reserved.