A lot of aspects of contemporary life including poor diet, consuming processed and sugary foods, and taking antibiotics can compromise your gut microbiome. In turn, this may impact other aspects of your health like your brain, heart, skin, immune system, hormone levels, weight, and the ability to absorb nutrients. Fortunately, supplements like Welleco Super Elixir are on the market. These greens supplements are free of synthetic ingredients and are made using bio-live ingredients. The majority of people can take these supplements; however, they are a must for you if you show any of the following signs:
You Like to Take a High-Sugar Diet
A diet high in processed foods and extra sugars can reduce the amount of good bacteria in your gut. Such an imbalance can lead to increased sugar cravings, damaging your gut even further. Consuming high amounts of refined sugar, especially high-fructose corn syrup can increase body inflammation, which is a precursor to some diseases and even cancers.
You Regularly Experience an Upset Stomach
Stomach disturbances such as bloating, gas, diarrhea, constipation, and heartburn can be signs of an nhealthy gut. It is imperative to have a balanced gut to ensure the easy processing of food and the elimination of waste.
You Observe Unintentional Changes to your Weight
If you lose or gain weight without making changes to your diet or exercising, this could indicate an unhealthy gut. If your gut is not balanced, the ability of your body to absorb nutrients, store fat, and regulate blood sugar might be impaired. You are likely to lose weight if you have small bacterial overgrowth and gain weight if you have insulin resistance.
You Cannot Get Enough Sleep
Sleep disturbances like insomnia or poor sleep are associated with an unhealthy gut. Most of the body’s serotonin, the hormone that impacts mood and sleep, is produced in the gut. Thus, gut damage can impair your ability to get enough sleep.
You Have Food Intolerances
Food intolerances result from difficulty digesting some foods. It is believed that this condition may be due to poor quality of gut bacteria. This can result in difficulty digesting the trigger foods and unpleasant symptoms like diarrhea, bloating, gas, nausea, and abdominal pain.
If the microbiome becomes unbalanced for any reason, it is usually easy to tell. Diarrhea, bloating, gas, and stomach pain are direct signs that something in the gut is not properly working. Often, the imbalances fix themselves after a short time; however, if they may require a medical diagnosis and treatment if they become chronic.