We are what we eat. This is a saying that is true to its words. Because our diet is responsible for controlling several medical conditions. Furthermore, avoiding certain food items also helps us tackle many diseases. Hypothyroidism is one such problem that can be managed with the inclusion of a proper diet. It is a disorder in which the thyroid gland has an abnormally low activity. So if you are dealing with hypothyroidism you need to have food that regulates the working of the gland. Also, one should avoid the consumption of certain food products to ensure proper thyroid hormone secretion. Because the involvement of this hormone is necessary for many functions. Some of the functions are cell repair, physical growth and body metabolism.
Why is Regular Body Checkup Important for Hypothyroidism?
The inconsistency in the production of Thyroid hormones is something that can only be managed and not cured in totality. However, with proper management, you can live a normal life. Also, to ensure proper levels of thyroid hormone you need to undergo a medical check up at a regular interval. It helps you to understand the working of the gland in your case. Besides, in case of changes, you can seek help from a medical practitioner. Also, you should pay attention to it when it is in the modest form called subclinical hypothyroidism. It is an early stage where there is mild disbalance in thyroid gland regulation. Moreover, the change in levels of thyroid hormones can impact several other functionings in the body. Hence, one should consider taking up a full body test at least once a year. If you are located anywhere across New Delhi, Gurugram, Amritsar, Noida or Alwar search full body checkup near me on Google and get the levels checked by professionals at Hindustan Wellness today.
Foods to Avoid in the Case of Hypothyroidism
Several foods impact thyroid gland health. Some of them are as follows:
Food items that contain soy are harmful to patients dealing with this condition. Besides, its components specifically, isoflavone is a potent suppressor of the medicines for low levels of thyroid hormones. Hence, avoid having food like soy milk, tofu and other products that contain soy.
- Broccoli and Cauliflower
Both these foods have enormous amounts of fibre. These fibres interfere with iodine secretion and create problems in case of thyroid deficiency.
- Fatty Ingredients like Butter
Foods that contain ample fats disrupt our body’s ability of thyroid hormone absorption. Also, fats interfere with the gland’s ability to produce thyroid hormones. Doctors and nutritionists recommend avoiding food like margarine, butter, fried food and red meat. These food contain high percentages of fatty acids that disrupt the working of the thyroid gland.
- Gluten Containing Food
Gluten is a protein that is present in foods that we get after processing barley, wheat and rye. On the other hand, it is more harmful to people having celiac disease. In this disease, gluten interferes with the function of the small intestine. Which ends up hampering thyroid hormone absorption.
- Sugary food
People having low levels of thyroid hormone have a slow body metabolism. Besides, the consumption of food containing sugar ends up increasing weight. Because it has high-calorie content without any nutritional value. Eliminating sugar is the best way to deal with this condition.
- Processed Food
The sodium content of processed food is very high. And avoiding it is necessary if you are dealing with this condition. Besides, high sodium consumption increases blood pressure. Which on the other hand, increases several other risks including having an underactive thyroid gland.
Caffeine is another component that interferes with the absorption of the thyroid hormone. Studies show that people consuming caffeine through coffee tend to have a higher risk of having low thyroid hormones. Furthermore, you should avoid having caffeine with thyroid medications. As caffeine ceases the activity of these medications. Doctors recommend having coffee at least 30 minutes after taking thyroid medication.
Thyroid issues are common worldwide. You need to have a good lifestyle to manage the condition and keep it under check. Besides, regular checkups and opting for a thyroid friendly diet help manage it. Furthermore, avoiding foods that interrupt the thyroid gland metabolism is also important.