The demand for Massage Center in Thane is in the rise nowadays because of its numerous health benefits. Different body massages focus on different parts of the body, and every massage has different effects on different body parts. Generally, massage is the practice of rubbing and pressing the body using the hands. According to some researchers, a full-body massage can be used to cure post-traumatic stress and surgical strains.
But it is important to understand which type of massage is appropriate for you. So, while searching for the best Massage centers in Thane, read about the different types of body massage and which type might be appropriate for you.
- Swedish Massage:
This is the most common full-body massage done in almost every spa in Thane. It is best for people who have lots of tension, new to body massage and sensitive to touch.
Swedish massage helps to release muscle knots and also good when you want to relax after a tiring day at work during the spa. So, choose a Swedish massage for relaxation or treatment for minor pain.
- Hot Stone Massage:
A hot stone massage is more like a Swedish massage. This type of massage is ideal for people who have muscle pain and want to relax for few hours after a hectic day. Hot stone massage alleviates muscle tension, increases blood flow, relieves stress, and alleviates soreness by using heated stone.
- Aroma Therapy Massage:
This kind of massage is ideal for people who want to have an emotional healing element to their massage. Aromatherapy massage helps boost mood, reduces symptoms of depression, relieves muscle tension, eases pain, reduces stress and anxiety.
During this massage, you will be given a full-body massage while breathing in essential oils through a diffuser and absorbing them by your skin.
Don’t take aromatherapy massage if you are sensitive to essential oils or smell.
- Deep Tissue Massage:
Deep tissue massage is best for people with chronic muscle problems like soreness, imbalance or injury. This type of massage uses more intense pressure than a Swedish massage. It helps to get relief from chronic muscle pain, tight muscle, and anxiety.
Massage therapists recommend avoiding deep tissue massage if you are too much sensitive to pressure.
- Sports Massage:
This is a special type of massage designed to maintain or enhance the physical capacity of an athlete. Sports massage helps to increase flexibility and sports performance and reduces the risk of injury. Also, it can be used to ease pain, muscle tension, and anxiety. Therapists may use soothing strokes instead of deep pressure according to your need.
- Reflexology:
Reflexology is ideal for you if you are looking to relax and restore your natural energy levels. This type of massage focuses on pressure points of the feet, ears, and hands. It is suitable for you if you are uncomfortable being touched on your entire body.
- Thai Massage:
Thai massage uses a series of techniques similar to yoga stretching and helps to improve the circulation, flexibility, and energy levels of your body. It is an excellent cure for back pain.
How to Find A Massage Therapist in Thane?
There are many massage therapists in Thane but choose the one with whom you feel comfortable. Also, make sure that your therapist is adequately trained as well as has certificates and up-to-date licenses. It is best if you communicate with your therapist about your expectations and requirements before beginning your sessions.
Conclusion:
Massage is one of the best ways to get relief from your physical and mental stress. Experiment with different types of body massages to find the type which is ideal for you. But always book your spa therapy from the best massage centres in Thane. Also, consult with your doctor before getting any spa if you have any health issues.
