Heel pain is a common condition caused by many different things. It has been shown to be one of the most painful conditions and often goes undiagnosed for long periods. So, if you are suffering from heel pain, then this article is for you. We will talk about the various reasons that could be causing your heel pain and what to do to help heal it.
What Causes Heel Pain?
There are many different things that can cause heel pain. Some of the most common causes include:
- Plantar Fasciitis: This is a condition where the plantar fascia, which is a band of tissue that runs around the bottom of your foot, becomes inflamed and sore. It is often caused by overuse or the wearing of inadequate footwear.
- Tendinitis: This is a condition that occurs when your tendon becomes inflamed or irritated, leading to pain, stiffness, and swelling in the area. It often happens due to overuse but can also be caused by poorly fitted shoes, incorrect running technique, or poor foot biomechanics.
- Bursitis: This is a condition that occurs when the bursae, which are fluid-filled sacs that sit between your heel bones and other tissue in your foot to cushion them during movement, become inflamed. The most common cause of this problem is overused, but it can also be caused by poorly fitted shoes or incorrect running techniques.
- Fractures: Fractures to your heel bone or other bones around the ankle that lead to heel pain are often caused by an impact such as a fall, jump, or car accident. However, overuse and repetitive strain from high-impact sports like running can cause it too.
How to Prevent and Treat Heel Pain?
There are several things that you can do to prevent heel pain, so if you are facing one, it’s always best to see a doctor for heel pain in Roswell. Some of the most common ways include:
- Wear comfortable shoes with good cushioning and arch support when walking, running, or doing high-impact sports like basketball. Ensure your shoes fit well, too, so there is no pressure on your foot where it doesn’t belong.
- Take rest days from high-impact activities and stretch regularly to reduce tension in your feet, legs, and back. You can even add a foot roller to this routine for an added bonus!
- If you are overweight, try to lose some weight as this will take the pressure off your feet.
However, if you are wondering whether do you really need to see a doctor for a broken toe? Then let us tell you that something as serious as that needs to be immediately taken care of. Also, if you have heel pain lasting for several days, it’s important to see a doctor right away.
Heel pain can be a debilitating problem, and left untreated; it can lead to further complications. So, if you are experiencing heel pain for any reason, please consult with your health care professional about the best way to treat it.