People may need fitness exercises for different reasons. Some may need it for weight loss purposes, while some may have athletic training purpose. The need for fitness training varies according to the goal of the individual. Hence when you join a gym, it is very much essential to take the advice of a personal trainer. Keeping these factors in mind, Ido Fishman [http://www.idofishmanfit.com/] gym has got some of the best fitness trainers in the market. They are experts in many areas and can give you proper advice and fitness exercises as per your requirement and need.
Following are some of the reasons for having a personal trainer during fitness exercise.
- A bit educational
You need to know which exercise will be suitable for achieving your personal goal. For example, you want to increase muscle strength and focus on cardio exercises, then it is of no use. Then the knowledge of how to do the exercises is also of utmost importance because if done in a wrong manner, it may lead to injury and damage in the long run. Knowing the proper techniques will decrease the level of risk and the effectiveness of exercise will improve to a great extent.
- Help to do it perfectly
The personal trainer will show you the correct postures of doing the exercises and also the correct techniques. A personal trainer will ensure that you are doing the exercises efficiently and correctly. If you do it in an incorrect manner, you risk of injury will increase to a great extent. If anything fatal happens, your goal of achieving the desired output will get hampered. Any bad injury may put you into bed rest for 10 weeks.
- Can guide with your individualistic and unique needs
Every human body is different and hence need and abilities of each person varies accordingly. It may vary from having a previous bad injury to having a phobia of doing exercises. A person may want to improve his muscle strength after having a knee surgery and will need certain type of attention while doing the exercises. On the other hand, an athlete willing to strengthen his muscles for running a marathon | half marathon will need not much attention while doing the exercises. Hence having a personal trainer can make a huge difference in the fitness program.
- Will help to achieve the goals which you have set
Every person wants to achieve the fitness goals quite fast and that too, without working much. Hence some people become de-motivated when they see that they are unable to reach their goals and leave midway. A personal trainer will motivate you till you reach your personal goals and give a comprehensive guideline about the process. For example, if you want to lose weight, doing 100 sit ups a day will not be enough. You may need to reduce intake of calories in order to reach your goals. A personal trainer can give you a total guidance on it and help to achieve goal in the long run.
5.Personal Trainers Are Needed To Reach Specific Goals
Personal Trainers are necessary if you want to achieve any specific goal. You may look for training for a specific event, or need to attain a certain level of fitness before you are finally able to do something you really want. For example, you may wish to participate in ‘Skydiving’, but before that you are told to reduce your excess weight within a specified time, then hiring a Personal Trainer like Ido Fishman who will assist with helping you lose weight fast becomes indispensable for achieving this goal.
6.Gym trainer will ensure stick to your exercise schedule without any excuses
It is very common for a beginner to skip exercise routines saying ‘I am too tired today’ or ‘I will do this tomorrow’ and later forgetting this altogether. This is a significant reason why people cannot continue with their workout routines and stop midway achieving their fitness goals. But if you appoint a fitness trainer you are more likely to attend the session instead of seeking excuses as your trainer will always hold you accountable for not following the routines properly.
7.Gym trainer ensures you utilize your workout session fully to get maximum results
There are two categories of people who visit the gym. One type is those who do not have any specific plans. They just wander in from one machine to another. They do not follow the required number of repetitions. Perform every exercise half heartedly without yielding any result and then just walk out.
Second type of people comes with a clear fitness plan in mind. They have set a goal in mind and ensure to perform the exercises in the required number of sets and reps. It is easier for them to reach their goal without a personal trainer. But the first category of people who have no idea what they are doing with the gym equipment clearly needs a trainer who will give them directions during each session. This will help them to get their desired body shape without wasting time.
8.Personal trainers offer you more than fitness
A personal trainer is much more than just an exercise trainer. As you will be spending so much time with your trainer that he/she will automatically become your unofficial therapist. They not only help to improve fitness but also pay attention to overall well-being. They can provide guidance regarding nutrition and diet plans so that you become healthier. So choose a personal trainer who has undergone nutritional training as well. He will be the best to provide the right nutritional advice to achieve your fitness goals.
9Personal trainers can guide you to boost mental health
As we all know that physical exercise helps to improve mental health, but only a fitness trainer can guide you on how you can fight with issues like depression, insomnia and so on with proper exercises. They are really good at giving you exercises aimed at boosting psychological health. Personal Trainers working in Ido Fishman gym assist you in your exercise routines when you suffer from mental health issues and can help with a lot with motivation. Your trainer will see which exercises will help you boost your endorphins, and work as a therapist where you can really speak your heart out to relieve stress and find healthy solutions.