It is essential that when you have been diagnosed with type-2 diabetes that you understand the risks with it and treat it accordingly. This would help in reducing the risk in your life, and making changes to your life would help you tremendously in doing so.
Common risk factors that you have to undergo or suffer from type-2 diabetes would be weight loss, cholesterol, triglyceride, and others. Changing habits would not be an easy task but it is something that you should establish for your wellbeing. Thus here are some tips that would help you greatly when you are trying to reduce the risk of how to treat type-2 diabetes.
Excess body fat could harm your health. And this you could reduce with the help of daily exercises. When the excess fat gets stored around the abdomen, then it could increase the resistance of the body to the insulin hormone. This could increase the risk of type-2 diabetes. Moderate physical exercise is crucial for your health. And this would help you manage your weight, also assist in reducing the blood glucose level. Also, another way it would help in fighting the risk would be to improve cholesterol and blood pressure.
Eating a Balanced Diet:
To maintain your health, reducing the amount of fat you are in taking is essential as well. This should be the case when it comes to Tran’s fat and saturated fat as they increase health risks even more. When thinking about how to treat type-2 diabetes, eating more fruit, high-fibre food and more vegetables should be an essential part of your daily diet.
Also, cut back on salt and limit the amount of food you are taking outside including take away. Food, which is ‘convenience meals’ are always high in salt, kilojoules, and also fat. The best choice would be to buy fresh ingredients from the market and prepare your food at home, maintaining strict diet rules.
Limit to Alcohol Intake:
When you gain too much weight due to more alcohol intake, it would affect your health. And would increase the blood pressure as well as the triglyceride levels. Having two standard drinks a day is okay. But not having it every day would still be a far better option. Also, quit smoking. There are no alternatives to this and smokers are more likely to suffer from diabetes than non-smokers.
Thus, these tips would help you when trying to fight against the risk of type-2 diabetes effectively.