Have you heard of natural protein powder? Are you wondering what the difference is between natural and standard protein powder? This article will examine the differences and put natural protein powder head to head against standard protein powder. It will also take a look at some of the unwelcome ingredients that you can find in standard protein powder and discuss what they can do to your body.
The Major Difference Between Natural Protein Powder and Standard Protein Powder
The difference between these protein powders is that one contains only natural flavours, colourings and other compounds, while standard protein powder can contain negative natural and synthetic ingredients such as sugar, flavourings and colourings that can be irritating to some people’s bodies. Similarly, if you’re on a weight loss mission, choosing standard protein powder that has many additives such as sugar could derail your health goals.
What is Protein Powder Made From?
Protein powder can be made from a range of ingredients, including:
- Egg protein
- Pea protein
- Hemp protein
- Brown rice protein
- Mixed plant proteins
What Should You Avoid in Protein Powders?
Whey and Casein
Otherwise known as whey protein concentrate and caseinate, these sources of protein have a lot of lactose in them and don’t absorb well into the body. They can be to blame for issues like bloating, flatulence and stomach issues.
Many people are allergic or sensitive to gluten, so if that’s you, make sure your natural protein powder doesn’t contain gluten. This substance can be the cause of hormonal issues, skin irritation, tiredness, moodiness and headaches.
Dextrins and Maltodextrin
Dextrins and maltodextrins are created with GMO corn, which can irritate the gastrointestinal area in the body in some people. They are sometimes used in protein powders as emulsifiers or fillers. A key fact is that they raise glycemic load, which means it helps you put on fat – not ideal if one of the reasons for you taking natural protein powder is to lose body weight.
You’ll want to avoid artificial sweeteners in protein powder by choosing only a natural protein powder that won’t include Splenda, aspartamine, equal, NutraSweet or saccharin. Some people experience a variety of symptoms from consuming these substances, such as headaches, migraines, bloating, reflux and weight gain.
Soy proteins are often created from genetically modified sources of soy bean, which are generously dowsed in pesticides. This treatment of the soy bean can cause hormonal issues in certain people. Avoid GMO ingredients by choosing organic natural protein powder.
Vegetable Oils and Fats
Adding oils and fats to protein powder can add a sense of richness and creaminess. However, this tactic not only adds calories, but they are often hydrogenised fats that have trans fats in them which are very harmful to the body – more so than saturated fats. Trans fats are known to raise bad cholesterol and remove levels of beneficial cholesterol. Choose natural protein powder to avoid nasty fats.