Sleep and eating are basic needs for everyone. If you deprive a person of any of those two, he will not function properly as a human being. According to Maslow’s Hierarchy of needs, there are the basic needs, psychological needs, and self-fulfilment needs. All of themareessential for the growth and development of a person. Hence, start with the basics, which includes sleeping.
For sure, you’ve heard many people talk about how important it is to sleep every day (for eight hours). Your parents might have forced you to sleep earlier when you were a kid. Or, your doctor may require you to sleep more and avoid sleeping late at night. All of these efforts will sustain your basic needs in the long run.
But, what if something disrupts your sleeping pattern and it seems like you can’t find any solution? If that happens, it is time for you to consult an ENT or sinus specialist in Singapore that may help identify the problem.
To know more about sleep, visit your doctor or learn more about the factors that affect your sleeping pattern in this article.
So, continue reading to have healthy sleeping habits.
What Affects Sleeping Quality?
Many factors contribute to your sleep quality. They are the environment, your discipline, work schedule, personal life, and so on. With a busy life, it is sometimes difficult to sleep enough every day. Some people think it’s okay to sleep for less than five hours a day because they believe that there are MORE essential things in life. However, sleep is also as crucial as your job, relationship, and personal goals.
Hence, prioritise your sleep by knowing these factors that affect your sleeping quality. This way, you’ll know when to get sleep apneaor snoring treatment in Singapore.
Irregular Sleep Schedule
If you have a shifting schedule, you may notice that your sleep schedule is also changing. You may find it harder to sleep at night because your body clock is different from a routine. As a result, your sleep quality may suffer from an inconsistent schedule. Keep in mind that sleeping and waking up at the same time every day may improve your sleep pattern.
Your sleeping environment also plays a role in your sleep quality. A noisy background can disrupt your sleep in the middle of the night, or excessive light may discourage you from sleeping. Also, prevent using gadgets as it can be tempting to use them rather than sleeping.
If you ignore all of these factors, it can have a damaging effect on your sleep quality. If that happens, you must call your ENT or sinus specialist right away.
Caffeine (Coffee, Tea, and Other Drinks)
Caffeinated drinks may affect your ability to fall and stay asleep. Hence, you should avoid drinking coffee or tea before going to bed. Better yet, look for a decaffeinated drink that has no impact on your sleeping quality.
When caffeinated drinks have damaged your sleeping quality, it is better to call sleep or a sinus specialist to have your treatment sessions.
Physical or Mental Health Issues
Mental health disorders like depression or anxiety can lead to insomnia. Mental health issues disturb your mind at night by racing thoughts. Unfortunately, those issues make it hard for you to relax or calm your mind. If you know you need help, you should seek professional help immediately. After all, mental health is a valid reason for medical treatments.
Aside from mental health, there are also physical health issues that can affect your sleep quality. It includes heartburn, diabetes, kidney disease or sleep apnea in Singapore. For instance, sleep apnea is a potential sleep disorder that makes your breathing inconsistent. Your breath will repeatedly stop or start.
More health issues can affect your sleep. That’s why it is advisable to talk with a sleep doctor or sinus specialist in Singapore to address these issues.
Snoring can also affect the sleeping quality of your partner. You may have a good night sleep while snoring loudly. However, it can affect your partner’s sleep because of the loud noise. If so, seek a snoring treatment in Singapore to improve your condition.
You may also opt for surgery to have a permanent result. All you have to do is to know the sinus operation in Singapore cost. With this, you can come prepared and ready for your consultation with the sleep or sinus specialist.
Now, you should also know what will happen to your body if you deprive yourself of sleep. If you see the signs, it is essential to contact your sleep or sinus specialist right here and then!
How Sleep Deprivation Affects Your Body
Have you experienced tossing and turning around before falling asleep? If so, you may not achieve the recommended 7 to 9 hours of sleep for adults. Maybe a day or two is acceptable. But, if you experience a lack of sleep constantly, it may affect your overall health, including physical, emotional and mental.
Here are ways sleep deprivation affects your body that needs immediate attention from your sleep doctor or sinus specialist in Singapore.
The Central Nervous System
The central nervous system(CNS) controls the body and mind. The CNS is responsible for the brain and spinal cord. The brain gives you the ability to think, while the spinal cord gives you the ability to move. Some people even call the CNS the main highway of information. Hence, you can see that your body needs to have a central nervous system. Now, what if you experience sleep deprivation?
Sleep deprivation makes your brain exhausted, which means the brain wouldn’t be able to do its function. It is also possible that you may find yourself learning new things at a slower pace. The lack of sleep will also decrease your coordination and increase accidents.
On the negative side, sleep deprivation can also affect your mental and emotional state. It can develop these issues:
- Suicidal thoughts
Hence, it is an urgent action to call for a sleep doctor or sinus specialist. They can help address your sleeping problems and bring back the ability of your CNS to function.
Your Immune System
Since the world is battling a pandemic, medical professionals encourage people to boost their immune systems. One way to do it is to have enough sleep every night. However, some people may find it hard to have healthy sleeping patterns due to environmental and health factors. It includes noisy environments, mental health issues, or physical health issues like sleep apnea in Singapore.
So, what happens to your immune system if you lack sleep? Sleep deprivation prevents your body from building a foundation for your immune system. Unfortunately, your body will find it hard to fend off invaders, such as bacteria and viruses. Also, it may take you longer to recover from illnesses.
If you notice that you lack sleep, it is better to contact your sleep doctor or sinus specialist in Singapore to solve your sleeping problems. This way, you can have a good night’s sleep and improve your immune system.
Respiratory System and Digestive System
Another essential system in your body is the respiratory and digestive systems. You have to breathe and digest to have a healthy body. For your respiratory system, it is advisable to have a proper breathing technique when sleeping.
With irregular breathing, you can develop sleep apnea that contributes to sleep deprivation. Sleep apnea can disrupt your sleep in the middle of the night. As a result, it can increase the risk for chronic respiratory illnesses.
Sleep deprivation can also affect your digestive system. Without proper sleep, it can affect your attitude towards eating. Do you know that sleep influences your feelings towards hunger and fullness? If you suffer from sleep deprivation, you increase your risk of becoming obese and overweight.
Again, call your sleep doctor or sinus specialist to improve your sleeping pattern. So, you can improve your respiratory and digestive systems.
The cardiovascular or circulatory system is responsible for blood circulation that includes hearts, arteries, and veins. So, what happens if you suffer from sleep deprivation? Your cardiovascular system will likely get cardiovascular disease.
It is also possible to increase the risk for heart attack or stroke. Keep in mind that your cardiovascular system plays a vital role in your ability to heal and repair blood vessels and the heart.
Sleep deprivation also affects the endocrine system. The endocrine system is responsible for creating and secreting hormones. Keep in mind that hormone production depends on your sleep. So, if you don’t have a healthy sleeping pattern, it can interrupt your hormone production.
If you want to avoid this, consult your sleep doctor or sinus specialist to address the problem. There are solutions like sleep apneaand snoring treatment in Singapore that can improve your overall sleep quality.
Lack of Alertness
When you experience sleep deprivation, you can notice that you lack concentration, focus and alertness. As a result, it can affect your performance in school, work, or in other aspects. Hence, consider sleeping for 7-9 hours as part of your self-care routine.
Do you know that even if you have 1.5 hours of sleep, you can still experience absent-mindedness? On top of this, you will also feel sleepy and tired throughout the day. Unfortunately, it can affect your overall wellness.
That’s why you need to give attention to these signs like sleep apnea, snoring, and other factors that contribute to sleep deprivation. For instance, you have an exam in the coming months, and you have inconsistent sleeping patterns.
It is better to consult your sleep doctor or sinus specialist right away to solve the problem. Hence, you can ensure a better sleeping habit when you need it the most!
Life Quality (Relationship, Goals and Achievements)
Unfortunately, sleep deprivation can also affect your life quality. It includes your relationship with other people and your achievements. See, without the basic needs, it would be hard for you to achieve things.
Without enough sleep, you can become moody and restless throughout the day. As a result, you can bicker or irritate your friends or family for no reason. It can affect your relationship with them because you can fight over the small things.
If you want to save your relationship with other people, call your sleep doctor or sinus specialist in Singapore right away. They can offer sleep apnea or snoring treatment for your needs. Of course, it is also helpful to know the sinus operation in Singapore cost if you need surgery.
Sleep deprivation can also affect your attitude towards achieving your goals and achievements. It is because you need the motivation to pursue your dreams. But, how can you do it without the basic needs? Hence, you can say that sleep is a foundation for you to move forward in life.
Tips To Have A Better Sleeping Routine
On top of consulting your sleep doctor or sinus specialist, it is also better to know the tips for building a better sleep routine. This way, you can have a healthy sleeping pattern that can help you sleep 7-9 hours per night.
- Prioritise getting enough sleep– Condition your mind that it is also essential to get enough sleep to protect your health. Imagine that it’s like taking medicine. Make a schedule for your bedtime and stick with it to have a better sleeping routine.
- Be Consistent on your waking time – Building a consistent waking time, even on weekends, is helpful in the long run. This way, you will balance wakefulness and sleepiness. Hence, you can have a better sleep pattern.
- Refrain from using mobile phones before bedtime- Before going to bed, make sure you avoid using mobile phones as it can affect your ability to fall asleep. It can make your brain active even if it’s your bedtime.
- Avoid looking at the clock– Looking at the clock will only make you feel pressure to fall asleep right away. If you do so, you will make mental calculations that can take away your ability to fall asleep.
Professional Care for Better Sleep
Lastly, it is also advisable to have professional care for better sleep. This way, you’ll have a better understanding of sleep patterns and their effect on your health. So, consult a sleep doctor or sinus specialist in Singapore.
Allow Dr Dennis Chua to help you address sleep problems such as sleep apnea, excessive snoring and others. Visit their website to know the sinus operation in Singapore and its cost.