• Contact Us
  • Home
hospitalninojesus
Advertisement Banner
  • Health
  • Skincare
  • Medicine
  • Diet
    • Detox
  • Yoga
  • Dental
  • Surgery
    • Plastic Surgery
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

The Right Solutions in Knee Pain for You

Clare Louise by Clare Louise
July 26, 2020
in Health
0
The Right Solutions in Knee Pain for You

Suffering from knee pain

0
SHARES
27
VIEWS
Share on FacebookShare on Twitter

Cold is a good idea immediately after an injury or during particularly painful attacks. But cold also has a downside, it slows down blood circulation and therefore the body’s ability to regenerate tissue. It should therefore be used with caution. The heat can also decrease pain by making the muscles relax. With patella syndrome, the pain is in the kneecap, which is a bone. The heat therefore does not act directly on the patella.

But it can be useful if you feel that your kneecap pain comes from muscles that are too tight, for example. Heat can also promote circulation and therefore tissue regeneration.

  • Be careful, the heat does not apply immediately during an injury but afterwards.
  • Some people are rather relieved by an alternation of hot and cold.
  • To be more effective, it is necessary to apply heat or cold in a damp cloth. In fact, humidity favors the penetration of heat or cold.
  • It should be applied for about 15 to 20 minutes. Be careful, if the pain is accentuated, stop in this case immediately.

To be completely transparent, the link below is an affiliate link. This means that I receive a small commission for your purchases on Geoffrey’s site.

Solutions for hot and cold knees

Application of green clay:

Apply green clay

Green clay contains silica. This strengthens the bones and repairs the tendons. It also drains edemas, reduces hematomas and remineralizes the joints.

In short, green clay is a bit magical! It really has multiple properties.

You can buy green clay in different forms: powder to be diluted with water or ready-to-use paste more convenient to use.

Apply the green clay to your knee for about 15 minutes to 1 hour. Surround with cling film or a clean cloth to promote the diffusion of the active principles of the clay (and avoid putting them everywhere on your sofa for example).

Ask your pharmacist for advice on essential oils:

Essential oils have multiple properties. Your pharmacist can guide you to essential oils adapted to your problem.

As many chronic pains are inflammations, essential oils from Gaulthérie or Lemon Eucalyptus are often recommended for their anti-inflammatory and analgesic properties.

  • You need to put ten drops of essential oil in a fatty substance such as macadamia oil. But if you don’t have one at home, it also works very well with olive oil for example.
  • Massage the knee and around the knee.
  • Be careful not to expose yourself to the sun afterwards, you may get sunburned or see dark spots appear.

Taping or wearing a knee brace:

Knee pain can be relieved by applying a taping or wearing a knee brace which will support the kneecap. You can read the Greek review of Knee Active Plus here. They are therefore to be used to relieve pain or occasionally during “risky” situations (certain sports for example).

Clare Louise

Clare Louise

Next Post
Tips for Choosing an Assisted Living Community for Your Loved One

ED: When It’s Time to See the Doctor

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Recent Post

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

February 3, 2023
Internet Gothic Jewelry Shopping Has its Benefits

Internet Gothic Jewelry Shopping Has its Benefits

February 3, 2023
How is a Gonstead Chiropractor different from other Chiropractors?

How is a Gonstead Chiropractor different from other Chiropractors?

January 31, 2023
Fine Lines and Wrinkles: Causes and Treatments

Fine Lines and Wrinkles: Causes and Treatments

January 20, 2023
Erectile Dysfunction and Diabetes: What You Need to Know

Erectile Dysfunction and Diabetes: What You Need to Know

January 19, 2023

Advertisement

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Follow us

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Featured

Latest Post

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

Understanding Supplements: The First Step in Incorporating Them Into Your Diet

February 3, 2023
Internet Gothic Jewelry Shopping Has its Benefits

Internet Gothic Jewelry Shopping Has its Benefits

February 3, 2023
How is a Gonstead Chiropractor different from other Chiropractors?

How is a Gonstead Chiropractor different from other Chiropractors?

January 31, 2023
Fine Lines and Wrinkles: Causes and Treatments

Fine Lines and Wrinkles: Causes and Treatments

January 20, 2023
  • Contact Us
  • Health
  • Skincare
  • Medicine
  • Diet
  • Yoga

Copyright © 2019 hospitalninojesus.com | All Right Reserved.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health

Copyright © 2019 hospitalninojesus.com | All Right Reserved.