Yours eyes are of grave importance. They are your window to the world and allow you to see everything. Undoubtedly, it is important to take care of them. In order to keep your eyes healthy, you need a good lifestyle, healthy routine and overall wellbeing. Issues like stress may cause puffiness, dark circles and dryness. If you leave these issues unaddressed, it can cause loss of vision. Here are some tips that can help you take care of your eyes and lower the risk of eye problems:
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Healthy eating
For good eye care, you should eat healthy. Your diet should comprise of zinc, omega-3 fatty acids, Vitamin C, A and E.A constant balance of healthy diet keeps you protected from all types of eye problems. You should include food items such as green vegetables, tuna, salmon and apples and oranges to allow your eyes to function at an optimum level.
Also ensure that you have a healthy weight with proper diet control and don’t go obese.
Quit smoking
People who smoke often have the risk of cataracts, macular degeneration and optic nerve damage. Hence, it is advisable that you should quit smoking immediately and never look back.
Wear sunglasses
The UV rays affect your eyes in a bad way. However, if you wear a pair of shades, it can safeguard your eyes from these harmful rays. High exposure to these rays can cause macular degeneration. Go for a pair which prevents 99% or 100% UVA and UVB rays. If you are mostly outdoor, then go for polarized glasses to protect yourself from the harmful rays.
Keep your eyes safe
If you work in an environment which is hazardous or involves airborne stuff, then make sure you wear safety eyewear. It will prevent any eye injury from taking place. Make use of helmets, goggles and face masks to shield your eye from hazardous materials.
Your computer isn’t your best friend
A lot of people nowadays are using desktop and laptops for huge number of hours. Constant staring at the screen either computer or smartphone can cause a number of eye complications. It may include dry eyes, blurry vision etc. In order to protect your eyes, wear glasses or contacts. Make sure you avoid long hours of sitting. Avoid glare from the windows by going for an anti-glare screen. Also make sure that you rest your eyes every 2 hours for at least 10-15 minutes.
Visit to your eye doctor
It is very important to get your eyes examined from time to time. It will protect your eyes in the long term and help you make the best use of them. The eye exams will help you in easy detection of diseases such as glaucoma that show no symptoms.
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