Aerial yoga involves performing yoga poses while suspended in mid air, using a hammock or fabric sling hung from the ceiling. Aerial yoga provides both physical and mental health advantages other than during the usual mat practices.
Learning about Aerial yoga
aerial yoga leads to increased function and flexibility in joints and muscles. The lightness experienced when suspended in the sling allows body parts to move into postures more quickly than they could have if done on solid ground. Without gravity, poses such as hip openers, shoulder openers, and those targeting the spine take many different forms than what you would get in traditional yoga sessions with mats.
Midair suspension necessitates that deep core muscles remain active for balance, stability, and control over the entire body. A student’s abdominal muscles receive an intense workout while trying to stabilize themselves while moving gracefully through space. Stronger cores combined with greater flexibility lead to better outside-class posture.
The physical body offered by aerial yoga lies in the spine and joint decompression caused by pressure relief application in those areas. The traditional practice of mat-based yoga sometimes adds weight onto joints that are already injured or have problems, thus leading to pain. Suspension eliminates impact, yet it also gently pulls at limbs and the spine to relieve joint pressure. Specific stretches and poses in silk suspension can create space between vertebrae and joints. People with chronic joint conditions like lower back problems, shoulder dysfunction, neck pain, etc., tend to benefit a lot from aerial yoga.
Aerial yoga both has psychological and emotional impact beyond the physical body. The fun associated with doing common yoga postures in midair often translates into increased happiness and better moods in individuals. As students spin around, invert, and float, they experience childlike wonder and a sense of freedom, which releases mood-enhancing hormones such as serotonin and dopamine. It applies especially when group classes are done whereby you find some entertainment value attached as participants show off tricks and skills involving dropping down, being caught, or dancing while on the silks.
Aerial yoga encourages the development of great trust in oneself. As beginners start flipping their bodies upside down and working on purpose out of their comfort zones, hung in the air, they develop tremendous faith. The fabric sling has to be a trusted partner that enables one to overcome fear and go into inverted poses where they had seemed impossible in the past. When students do accomplish this, however, they will be able to safely move away from the aerial hammock with a newfound sense of achievement that largely emboldens them.
Though aerial yoga benefits the mental and physical well-being of those who participate regularly, some things need caution.Beginners should take classes only with trained instructors to minimize the risks of falling or hurting themselves. Furthermore, certain medical conditions such as pregnancy, uncontrolled high blood pressure, glaucoma, and retinal detachment make aerial yoga dangerous. However, if it is done with these precautions in mind, it can be an enjoyable method for increasing one’s mobility, range of motion, core strength, pain relief, and internal power.