Quit smoking means breaking the cycle of addiction and essentially rewiring your brain to stop craving nicotine. To be successful, the smokers will want to quit smoking by planning to beat cravings and triggers. The benefits of quit smoking will begin in like 1 hour after the last cigarette. The sooner the smoker quits, the faster they will reduce their risk of cancer, heart, lung disease, and other smoking conditions. There are many steps to overcome smoking addiction, but the easiest way is to buy nicotine patches from the pharmacy and use it. After quit smoking, you can feel many changes in your body and activities, so here you can see what will happen to your body after quitting smoking.
After 20 minutes:
After 20 minutes of your last cigarette, your body will begin to change. The nicotine present in the cigarettes will make to raise your blood pressure and pulse. This will increase to have a heart attack and stroke. But within 20 minutes after smoking, your blood pressure will begin to be expected.
After 8 hours:
By the end of the day, you will have half the amount of nicotine and carbon monoxide in your blood. Carbon monoxide is the chemical that crowds the oxygen in your blood, and this will cause problems to your muscles and brain. You will get a proper oxygen supply to your whole body when you quit smoking after 8 hours. So distract yourself by craving a playlist, chewing gum and sipping water.
After 24 hours:
Smoking is the primary cause of heart attack. Your risk will go down after one day without smoking, and it will continue to drop after that. So it is better not to smoke if you have already overcome the heart attack.
After 72 hours:
After three days of quit smoking, you will find to breathe more easily. This is due to bronchial tubes inside your lungs will start to relax and open up. This will make an easy exchange between carbon dioxide and oxygen.
After one month:
After one month, your lung function begins to improve as the lungs heal, and the lungs’ capacity will improve. The former smoker will have less coughing. Athletic endurance increases, and you can notice a renewed ability for cardiovascular activities such as running and jumping.
After one to two years:
After two years, your chance of mouth, throat, esophageal and bladder cancers can be just half what it was when you smoked. Your risk of cervical cancer will gradually fall for a non-smoker.
After five years:
Regularly smoking will speed up the formation of blood clots that can lead to stroke. But if you quit for a few five years, you will have a lower risk of stroke, as same as someone who does not smoke.
After 15 years:
After 15 years the coronary heart disease will be lowered, which is equivalent to a non-smoker. The risk of pancreatic cancer will be reduced to the same as the non-smoker.
These are the changes that you can see in your body if you quit smoking. You can find a lot of benefits by quit smoking so try to have a healthy life.