For a lot of women, getting in shape is always challenging. There are a lot of factors why this is so, but, our body’s own good, we have to maintain a healthy routine so that we can be able to enjoy life as long as we can. In that note, we now see women in a Pleasanton Gym who are already trying rigorous workout routines, and one that is most popular nowadays is the CrossFit exercise.
There are already a lot of CrossFit gyms or also known as “boxes” that are popping out across the country and all over the world as it is continuously gaining popularity. This exercise is becoming increasingly popular because this is a high-intensity power fitness form of routine and it includes dynamic exercises such as plyometric jumping, Olympic weightlifting, kettlebells, and explosive bodyweight movements.
Pleasanton Gym CrossFit – Getting Started
If you are an enthusiast for rigorous workouts, then for sure, trying out these CrossFit exercises have already piqued your interest. You can search online for a Pleasanton Gym that you can enroll to. If you are a CrossFit beginner, you should expect to be required to sign up for two or three private or semi-private training sessions which can cost you around $150 to $300.
And once you are able to complete the required training sessions, you can already be eligible to sign up for group CrossFit classes or you can still choose to continue working with a personal trainer, depending on your preference.
Although it is still possible for you to do a workout of the day just on your own especially if you have already familiarized yourself with the CrossFit exercises, it is really recommended that you work with a trained professional if you are still a beginner when performing CrossFit exercises.
The trainers will model each of the moves and they will be monitoring your form to see if you are doing it correctly. The trainers can also introduce you to all of the equipment in the gym.
If you are still starting to do CrossFit exercises, you need not worry because the trainers can modify the exercises in order to accommodate beginners like you. However, you are still required to work with personal trainers at your chosen Pleasanton gym, then you can choose to continue working one-on-one for a longer period until you are already feeling comfortable with your increased fitness level.
It important that you go at your own pace especially if you are still new to CrossFit exercises. Lift only the weights where you are comfortable with and do not pressure yourself out too much. Just ease into exercising so that you will avoid the risk of injuries.
And since CrossFit is a high-impact form of fitness routine, it is highly recommended that you consult your doctor before really starting a new fitness program like this one. This is so that you will know what your limits are when you do the exercise especially if you have an existing health condition.
Pleasanton Gym CrossFit – Is it Safe?
As mentioned earlier, CrossFit is a form of high-intensity exercise. Therefore there is really a risk for injuries especially when you are going to increase the intensity of your workouts or the amounts of the weights that you are going to lift.
Common CrossFit injuries that are suffered are low back pain, rotator cuff tendonitis, Achilles tendonitis, knee injuries, and tennis elbow. This is why it is really recommended that you work with a trained professional especially if you are still new to CrossFit. Because if you are having an improper form, or you are trying to move through exercises too fast, or you are lifting more than you should, then all of these can lead to an injury.
The truth is, CrossFit is not really safe for everyone. Say, you are pregnant and you are already doing CrossFit exercises, then you may still continue but you must have your doctor’s approval first. But, if you are still new to CrossFit and you are pregnant, then would be better that you wait until after your pregnancy.
If you have injuries or other serious health conditions, CrossFit may not be safe for you too. This is why you have to make sure that you have secured clearance from your doctor first or work with a physical therapist first before trying out CrossFit.
How CrossFit Can Be Good For You
Here are how you can benefit when you try out CrossFit exercises:
#1 – It can help in improving your physical strength
Because CrossFit is a high-intensity, multi-joint workout, this will help in gaining muscle strength and stamina. As you gradually increase the weight to your workouts it will also help in increasing muscle gain by adding stress to your muscles.
As you continue with your CrossFit journey, you are also constantly challenging your muscles by participating in the workout of the day. This workout of the day is one of the signature parts of the CrossFit program because a new set of exercises is being posted every day.
#2 – It can help in the improvement of your aerobic fitness
The high-intensity power training of CrossFit will help in increasing the maximum amount of oxygen that you are able to utilize in the duration of the exercise.
#3 – It can help in improving your agility, balance, and flexibility
Included in the CrossFit workouts are functional exercises, or the type of exercises that imitate the movements that you do in your daily life. These functional movement are squats, kettlebell swings, or overhead presses. These functional movements are going to help in the improvement of your agility, balance and flexibility.
These functional exercises can also minimize the risk of injury thereby improving the quality of life your life in the years to come.
#4 – It can help in burning calories and weight management
The workouts that you perform in a CrossFit burns more amount of calories than you do in other workouts. On average, a male who weighs 195 pounds has the potential to burn 15 to 18 calories per minute, while a female who weighs 165 pounds can burn around 15 to 18 calories per minute can burn 13 to 15 calories per minute in a CrossFit workout.
So if your end goal is to trim down some weight, then you should try out CrossFit workouts coupled with a healthy diet.