• Contact Us
  • Home
hospitalninojesus
Advertisement Banner
  • Health
  • Skincare
  • Medicine
  • Diet
    • Detox
  • Yoga
  • Dental
  • Surgery
    • Plastic Surgery
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Weight Loss

Exercises to Stay Fit After Roux-en-Y Gastric Bypass Surgery

Michael McDonald by Michael McDonald
May 24, 2022
in Weight Loss
0
Roux-en-Y Gastric Bypass Surgery
0
SHARES
8
VIEWS
Share on FacebookShare on Twitter

If you have recently undergone Roux-en-Y gastric bypass surgery, congratulations! This is a major life change, and you are on your way to a healthier future. However, it is important to remember that even though your surgery was successful, you still need to take care of yourself and stay fit. In this article, we will discuss some exercises that you can do to stay healthy and fit after your surgery.

1. Walking

Walking is one of the best exercises that you can do after Roux-en-Y gastric bypass surgery. It is low impact, easy on your joints, and can be done almost anywhere. Start slowly and gradually increase your pace as you get used to walking again. You should aim to walk for at least 30 minutes every day. It will also be best if you consult with your doctor for gastric bypass surgery in Tijuana so that they can give you specific instructions on exercising and recovering to avoid any complications.

2. Cycling

Cycling is another great exercise to stay fit after your surgery. It is a low-impact activity that can help you burn calories and lose weight. You can start slowly with short rides and gradually increase the distance as you get used to it. Moreover, it is also a great way to explore your surroundings and get some fresh air.

3. Yoga

If you are looking for exercise that is both calming and beneficial for your health, then yoga is perfect for you. Yoga can help improve your flexibility, strength, and balance. It is also a great way to ease your mind and relax your body. There are many different types of yoga, so make sure to find one that is suitable for your level of fitness.

4. Sitting Exercise

Sitting exercises may not sound like much, but they can actually be very beneficial for your health. They help improve your posture and strengthen your core muscles. Start by sitting up straight in a chair with your feet flat on the ground. Then, slowly lift one leg off the ground and hold it in the air for a few seconds before lowering it back down. Repeat this with the other leg. You can also try doing some sitting twists to further work on your core muscles.

Wrapping Up

We hope that these exercises will help you stay fit and healthy after your Roux-en-Y gastric bypass surgery. Remember to always consult with your doctor before starting any new exercise routine. Stay motivated and stay on track with your goals! You can do it!

Michael McDonald

Michael McDonald

Next Post
How to choose the right skincare products?

How to choose the right skincare products?

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychiatrist
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Recent Post

Ways to Improve Your Cognitive Well-Being

March 25, 2023

Ways to Avoid UTIs from Happening

March 25, 2023
What is graft vs host syndrome?

What is graft vs host syndrome?

March 25, 2023
Gastric Sleeve Surgery vs. Gastric Bypass: What’s the Difference?

Gastric Sleeve Surgery vs. Gastric Bypass: What’s the Difference?

March 18, 2023
Get Beautiful and Healthy Eyelashes with These Tips

Get Beautiful and Healthy Eyelashes with These Tips

March 7, 2023

Advertisement

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Follow us

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychiatrist
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Featured

Latest Post

Ways to Improve Your Cognitive Well-Being

March 25, 2023

Ways to Avoid UTIs from Happening

March 25, 2023
What is graft vs host syndrome?

What is graft vs host syndrome?

March 25, 2023
Gastric Sleeve Surgery vs. Gastric Bypass: What’s the Difference?

Gastric Sleeve Surgery vs. Gastric Bypass: What’s the Difference?

March 18, 2023
  • Contact Us
  • Health
  • Skincare
  • Medicine
  • Diet
  • Yoga

Copyright © 2019 hospitalninojesus.com | All Right Reserved.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health

Copyright © 2019 hospitalninojesus.com | All Right Reserved.