Have you been experiencing fear of unknown? Has it been a continuous feeling, which has been with you for a considerable period of time? If that’s the case, then you are under anxiety attack. Anxiety is a very serious mental condition, where you are always apprehensive about something negative which could happen, and affect your life in a very bad way. Anxiety is a situation, which ever individual goes through. For some, it comes is short spells; while in certain cases, it continues over a period of time. This prolonged condition of anxiety can turn your life up-side-down! If you are experiencing such a condition, rush to a therapist for anxiety immediately. You might have to go through counseling sessions, and even medication to recover from this condition.
What are the Symptoms of Anxiety?
There are quite a few symptoms which would let you know that anxiety has got the better of you. Here are some of the symptoms of general anxiety which you need to look for.
- Rapid breathing.
- Increased heart beat and pulse rate.
- You would experience trouble to concentrate
- A feeling of restlessness is going to bother you all the time
- Experiencing difficulty in sleeping is a very common symptom of anxiety
Apart from these, other symptoms like panic attacks, nightmares, unpleasant pat memories are quite common in people suffering from anxiety. There is one thing which needs to be mentioned in this context. Your symptoms can be completely different from others. However, if you ever feel being restless or apprehensive of the future events; it’s time you consulted a therapist for anxiety.
Advanced Symptoms of Anxiety Attacks
Here are a couple of symptoms which occur in an advanced stage of anxiety attack
- Feeling dizzy or faint
- Dry mouth
- Difficulty in breathing or shortness of breath
- Sweating excessively or for no reason
- Worry and apprehension
- Hot flashes or chills
- A continuous feeling of restlessness
- Fear of the unknown
- Feeling distressed all the time
- Tingling or numbness
There are some common symptoms for both anxiety and panic attack. However, these two are different conditions.
Few Natural Remedies useful for Treating Anxiety
Now that you have some idea about the symptoms of anxiety; here a few natural remedies which you can try
- Meditation
- Getting sufficient sleep
- Resorting to healthy diet
- Working out daily and staying active
- Avoiding alcohol or other kinds of addictions
- Avoiding all those substances which has caffeine
These remedies can work at the early stage of anxiety. However, for someone who is in the advanced stage, an expert’s help is absolutely necessary. Are you one of them? Make sure to visit a professional before the situation goes out of hand. They have the expertise and medical know-how to treat such conditions. In some cases, the results might be quick and prompt; whereas in certain cases, it might take time. However, you would experience a gradual improvement in your condition.
