Emotional health is the basis for enjoying life, and one of the most disturbing emotions of ours is anxiety. Havening Technique plays a very important role in fighting anxiety. Herein this article how havening techniques help in maintaining our emotional health.
What is the Havening technique?
Havening Techniques is a system of protocols and methods that use touch as a therapeutic tool called Having Touch®. The Havening technique has three different applications. One is an emotional disability and coded psychological trauma; the second is wellness, stress management, peak performance, and the third is self-help tools. Therefore, the Havening® technique can be used in a psychological training environment.
Havening has been applied to military, patients with chronic pain, patients with post-traumatic stress disorder, anxiety, depression, couples therapy, phobias, and fears.
It is a continually evolving method used by the havening practitioner, which is effective, quick, complete and reliable in treatments and applicable to all ages.
What kind of problems can the Havening technique solve?
The consequences of traumatic coding and stressful life events can be physical and psychological. We can’t guarantee, but the havening practitioner helps you in treating the following conditions by applying the Havening technique:
- Chronic pain
- Miserable memories (broken relationships, shocking news, loss, shame, etc.)
- Victims of natural disasters (hurricanes, floods, etc.) and human-made events (wars, fires, assaults, burglaries, etc.)
- Fear of abandonment
- Post-traumatic stress disorder
- Panic attack
- and many other issues
If you are suffered from any of the above issues, you must visit the havening practitioner. When an event or experience is perceived as traumatic or stressful, it often has life-changing consequences. However, recent research in the field of neuroscience has shown how it is possible to change this encoding. Everyone knows that sensory information changes our thoughts and behaviors, but most of these changes are temporary.
Is it possible to use sensory information to cause permanent change?
The HAVENING technique is a method designed to alter the brain without damaging memory and permanently remove adverse effects from both the mind and body. As part of that protocol, the Havening technique uses sensory information from the human sense of touch as a therapeutic tool.
This monumental achievement remains a pioneering landmark in the relevant neurochemical mechanisms as the presented technology moves into the future as a component of psychology and healing.