Healthy seniors are those who had ensured to maintain healthy habits in their young age. Good health is vital for seniors to ensure avoiding illness. Some of the primary health care tips that should be given to the seniors are listed below:
Prevention is best
Take the seniors for the preventative care visits and have the health screening done for cholesterol level, colon cancer, heart problem to ensure that they are fitter. Get the required vaccinations to help prevent influenza and pneumonia. It helps them avoid seasonal flu.
Get the medications stocked up on the regular basis. Keep the list of medicines that are taken and check for any new symptoms like the allergic reactions, drowsiness, loss of appetite, and talk to the physicians about it and change or start medications appropriately.
The seniors will have a slower digestive system. Giving them food that is rich in fibre content such as fresh fruits and vegetables, whole grains are essential. Seniors are prone to get dehydrated. So ensure to drink plenty of water to stay energized.
A cavity at an old age is common. Many mouth infections are linked to a serious health condition like diabetes, heart disease and stroke. Ensure to take the seniors to see the dentist regularly and have the teeth and gums checked.
Check the vision
Get the eyes checked for regularly for the eye sights and get the screening done to find any health issues. Get them the right pair of glasses. It helps to reduce falling.
Get adequate sleep
It is commonly seen with the seniors to have frequent waking and insomnia in the night time. To help them sleep well help seniors with comfortable, cool and quiet bedroom and turn the lights down in the evening.
Help the seniors to have a healthy mind by making them do crossword, puzzles, read and write and even try new hobbies. Keeping them engaged with the activities that keep their mind active helps in warding off a decline in mental health.
Physical activities also help the seniors to avoid getting depressed, improve energy and memory. Help them with the exercise that is approved by the physicians, long walks, going to parks can keep the seniors healthy. This helps them stay active and provide overall well-being. Happy mind and body at any age are essential for any age. It helps them and caregivers, with lesser to worry.
Help them socialise
Ensure that the family members spend time with the seniors to keep them feel connected. Help them with mobility. Visit the seniors regularly that is the best medicine at their age.
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