Wrinkles in the forehead can be caused by many things. From age factors, sun exposure, exposure to pollution, to bruising or sores. Although considered normal, wrinkles on the face often make them feel less confident. That’s why many are looking for a way for the removal of frown lines.
- Pay attention to your diet
In order for your skin to stay healthy and avoid premature aging, we need to pay attention to our daily intake of food. It is recommended to consume foods containing many antioxidants. The reason is that antioxidants help break down free radicals and increase collagen in the skin. Some foods are rich in antioxidants such as citrus fruits, berries, dark green vegetables, and so on. In addition, we can prevent sagging skin by reducing high salt foods, sugary drinks and alcohol, and fried foods.
- Getting enough sleep
Some studies have shown that staying up late at night will make us look 10 years older than we are. These studies also suggest that people who have less sleep have the potential to have more wrinkles on their forehead compared to those who sleep well. Therefore, sleep for six to eight hours a night. Sleep is sufficient to help the body produce enough HGH or Human Growth Hormone that can maintain skin elasticity and prevent wrinkles. Also, remember to avoid anything that causes stress. Don’t think that everything we are facing is a problem, because it is what triggers the lines on the forehead.
- Exercising your forehead
Lie down. With the eyes open, place your hands on the forehead so that the ends of each finger are facing each other, then move your eyebrows and eyelids upwards. Hold this position for 5 seconds. By placing your hands on your forehead, you can reduce the appearance of fine lines while raising eyebrows. You can also do the same exercise by sitting upright while looking in the mirror. Twist the side of the eyebrow and bring the eyebrows to the center as if they were brushing your eyebrows. At the same time, close your nose and hold this position for 5 seconds, then relax again and repeat.
- Avoid frowning and closing your eyes
Every facial expression that we do repeatedly, such as closing our eyes in the blurry or trying to read the text too far or too small, unknowingly can cause creases and fine lines. To overcome this, you can wear reading glasses if you need them or even wear sunglasses whenever you go outdoors.
- Seek help from professional skincare
If you want quick results, you can get treatment at a beauty clinic. There are three types of treatments that can be done to get strong and youthful skin, namely, botox, facelift, and dermabrasion. However, it should be noted that only a skin specialist (dermatologist) who is an expert, is certified, allowed to perform this treatment. Remember, never take the risk of having a bargain on facial treatments.
- Use a skin tightening cream
The other way to reduce and eliminate wrinkles on the forehead is to use certain skin tightening creams. The reason is that in skin creams it contains lotions of seaweed, keratin, and vitamin E which is good for the skin. In addition, face creams are also commonly used to moisturize and nourish skin cells on the neck and forehead.