You must have seen hypnosis in movies. Many of you believe hypnosis is real, while others don’t. In this post, we will answer whether hypnosis real therapy or not.
Is hypnosis real?
Hypnosis is a psychological therapy process. However, it is often misunderstood because of all the wrong ideas we have in our heads. It is a medical process or you can call it a treatment option that helps people cope with different conditions. But in today’s time, it is not widely used.
Just to be clear, hypnosis is a real therapy and it is used to treat people. You should not confuse it with the ways it is shown in movies.
What does it do?
As already mentioned, hypnosis is a kind of treatment that is used to help people cope with certain conditions. It is performed by a certified hypnotherapist who guides you through a deep state of relaxation.
When you are in the hypnotised mode, they make suggestions that might be helpful to you. It often gives you a trance-like experience. Real hypnosis is not used for entertainment. It is strictly meant for treating people.
How does it work?
Hypnosis is performed by a trained and certified hypnotherapist. During such a session, he will induce a state of intensely focused attention. The process involves verbal repetition and cues.
When you enter the trance-like state, you are completely zoned out which is just like falling asleep. However, you are aware of everything that is happening to you.
Once you are in a deep trance-like state, the therapist may ask you questions or give you suggestions to help you reach your therapeutic purposes. It is designed to help you cope with the conditions that you need help with.
Since you are in a high state of focus, you are more open to accepting suggestions and pieces of advice. Once the session is over, your therapist will wake you up from the trance-like state. In some cases, you may exit the state on your own as well.
It is hard to say how heightened levels of concentration impacts your mind and body. But the process of hypnosis is 100% real. But due to various reasons, it is not used widely these days.
Hypnosis is a unique therapeutic process that helps you to deal with your issues in a deeply relaxed state of mind. But what you see in movies is only half true.