Nutrition is one of the most important aspects for our body. Nutrition can give all the essential ingredients that your body needs in order to function properly. Without nutrition, your body will not be able to do its job to the fullest, a condition we call malnutrition. Malnutrition is a condition that occurs worldwide, especially in underdeveloped countries. This is due to the fact that they do not have enough supply of essential nutrition. Did you know that there are 5 types of nutrition that are essential for our body? In this article, we will go through all these types of nutrition, together with their function for your body. Not just that, we will also provide some examples of food or drink so that you know how to get that type of nutrition. So, let’s get started.
Carbohydrate or carb is the most important nutrition that you need to take. This is because its main function is to provide energy to the body. When you eat carbohydrate, your body will process it into glucose, an essential component that can give you energy. However, taking an excessive amount of carbohydrate will lead to the increase in sugar level inside your blood, hence getting a disease known as diabetes. So, make sure you take a considerate amount of it. There are a lot of types of carbohydrate foods that you can take such as rice, bread, oatmeal and also cereals.
Protein is another must have nutrition inside your body. Protein usually comes from meat such as cow meat, lamb meat and also fish. Besides that, you can also get protein from other sources such as egg, bean, peas, poultry and also soy products. Protein is very important because it involves a lot of body reaction such as producing enzymes and also maintaining our metabolism. Besides, the main function of protein is to build and repair tissue, so it is very clear that protein is very essential in our diet.
Do not get confused. Fats does not mean that it is always bad for your health. In fact, fat comes in two types, the unsaturated and the saturated fat. Unsaturated fat or so-called good fat is the one that is good for your health because it provides you with some backup energy. It is easily found in foods such as nuts, seeds, olive oil, sunflower oil, avocados and also some oily fish that is high in omega-3 fatty acids. The saturated fat or so called the bad fat is the one that you need to avoid because this type of fat can give you higher chances of getting cardiovascular disease in the future. It can be found in foods such as ice cream, butter and also cheese.
- Vitamins and minerals
I am pretty sure that you have heard about this one. Vitamins and minerals can come in a lot of types such as Vitamin A, Vitamin B, calcium and so on. They are usually found in vegetables and also fruits. Their main function is to maintain optimal health for your body. So, make sure you grab those vegetables and fruits in abundance in your every meal.
The most important nutrient out there is water. Without water, you cannot live after a few days. This is because it is very important to ensure vital processes keep on happening inside your body. It is recommended to drink around 7 or 8 glasses of water per day. Keep your body well hydrated and your health will be in a good condition.
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