The feet are the great forgotten of our body, and, on many occasions, they are not given the attention they require. The vast majority of people only go to the podiatrist when they feel a lot of pain or discomfort in their feet and have not resolved it themselves. If this is your case, you should change this approach and go at least once a year to visit the dfw podiatry experts. Even if you don’t have pain, Sports Medicine Care chatsworth ga is fundamental to improve your general health considerably.
- To get an idea of its relevance, pay attention to these curiosities and data:
- We walk about 10,000 steps a day, which means that we will have taken as many steps as to walk around the world four times throughout our lives.
- On our feet, we unload twice our weight in each step and up to four times more if we run.
- The feet are the only point of support of our body, where we hold all the weight.
If you still don’t know the importance of taking care of your foot with these facts, we leave you with five reasons why you should (if you haven’t already) visit a podiatrist.
Treating a minor foot discomfort or detecting a bad footprint early can prevent significant short and long-term problems. Podiatric health is fundamental to avoid the appearance of diverse pathologies that affect our body’s feet and other parts, such as knees, hips, or spine.
PREVENTION CAN BE FUNDAMENTAL TO AVOID A SHORT OR LONG TERM AILMENT.
2. DO YOU PRACTICE SPORT?
Practicing sport implies thousands of repetitions of a particular gesture generating overloads in the feet. Sports activities can cause problems that we must prevent and control to avoid becoming more severe injuries or pathologies.
For this reason, it is advisable to go to a sports podiatrist who will advise you on how to perform the activity and study the suitability of your foot. The way of stepping is essential in any patient, but it is more critical in an athlete since the intensity and the number of steps increases. THE WAY OF STEPPING IS DIRECTLY RELATED TO THE INJURIES OF AN ATHLETE.
The sports chiropodist will try to correct the way of stepping if necessary and diagnose a treatment with personalized insoles, exercises, etc. In turn, he or she will help you determine which footwear is appropriate according to the playing surface and your needs.
3. STAGES OF GROWTH
There is no age to have a chiropody checkup since foot care is indicated for all ages. It is advisable to make the first visit at children’s ages at 4 or 5 years and go to a podiatrist at least once a year. An early diagnosis is essential to detect pathology in time.
Many of the feet and gait problems can be corrected with simple treatments such as exercises or personalized insoles.
However, it is essential to keep track of the child’s foot’s evolution since, until the adult stage, the feet suffer changes and pathologies that must be supervised by professionals. The most chronic problems that we found in infantile patients are the flat feet, feet valgus, wrong position of the fingers, disease of Sever, papillomas, diminution of the stability or walk “of tips,” etc.
4. IS YOUR FOOTWEAR SUITABLE?
Women are up to four times more likely to have foot problems than men. This is usually due to the type of footwear, especially the abuse of high-heeled and narrow-toed shoes.
This fact signifies that abusing certain types of footwear of any kind or inappropriately using them can be harmful to our feet. The shoe you need will depend on what you use it for. INVESTING IN GOOD SHOES IS INVESTING IN HEALTH.
5. KNOW THE HEALTH OF YOUR FOOTPRINT
A bad footprint can generate dysmetria, back problems, joint problems, etc… Visiting the podiatrist is vital to prevent an injury that may lead to another type of disease. For this reason, it is advisable to carry out a biomechanical study of the footprint. Thanks to this analysis, the way a patient walks is known, helping to diagnose or advise on how to prevent the appearance of muscular and osteoarticular injuries such as plantar fasciitis, tendonitis, muscular overloads, etc.
In short, taking care of your feet, regularly visiting the experts of dfw podiatry, and keeping control of the footfall are fundamental aspects to take care of your health preventing pathologies or injuries.