• Contact Us
  • Home
hospitalninojesus
Advertisement Banner
  • Health
  • Skincare
  • Medicine
  • Diet
    • Detox
  • Yoga
  • Dental
  • Surgery
    • Plastic Surgery
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

5 Supplements to improve your Mood

Genevieve Preas by Genevieve Preas
January 25, 2020
in Health
0
5 Supplements to improve your Mood
0
SHARES
25
VIEWS
Share on FacebookShare on Twitter

These days, life feels more stressful than ever before. We’re living in a relentlessly fast-paced world and often, it feels like we can’t keep up. There aren’t enough hours in the day and it seems like we have to be everywhere at once. But what can we do? How can we manage to lower stress and improve our mental health when we already feel like we’re being stretched to our limit? As time goes on, more and more people are looking towards the vitamin and supplement industry to find the relief and sense of well-being they deserve. Below is a list of 5 supplements that may help lower your stress levels and boost your mood. Keep in mind as with any new regimen, you should always consult with your doctor first.

1. Magnesium: Studies show that taking this mineral can help regulate cortisol levels and lower stress. Cortisol is the hormone that spikes when we are in ‘fight or flight’ mode. While important should you ever encounter a dangerous situation, a chronically high level of cortisol in our system leads to ongoing feelings of stress and anxiety.

2. Zinc: Zinc is another mineral that has been shown to increase brain function and regulate mood. Oftentimes, doctors will combine zinc supplements with antidepressants to better treat patients with depression.

3. Probiotics: These capsules of live microorganisms not only help with digestive problems but can also improve your mental well-being. Because of the well-known correlation between gut health and mood, probiotics have been shown to alleviate stress and depression.

4. B-Complex: These supplements pack all 8 B vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12)) into one capsule. B-complex has been proven to boost your mood, improve brain function and reduce symptoms of anxiety.

5. Vitamin D: Low vitamin D is linked with higher levels of depression and anxiety. While we naturally get vitamin D from sunlight, those who live in climates where it’s not always sunny may feel the effects of the lack of this essential vitamin.

In addition to these supplements, one of the best things someone can do to stay yong and healthy is to make sure you’re getting enough sleep. Not getting enough sleep is one of the leading causes of someone’s health heading downhill. Getting enough sleep, reducing stress and getting moderate exercise can do wonders before even reaching for the vitamins.

Genevieve Preas

Genevieve Preas

Next Post
5 New Skincare Technology for your Precious Skin

5 New Skincare Technology for your Precious Skin

Archives

  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medical Equipment
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychiatrist
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Recent Post

Is Amoxicillin 875 mg a Strong Dose

Is Amoxicillin 875 mg a Strong Dose

October 3, 2023
20 Weeks Pregnant Is How Many Months

20 Weeks Pregnant Is How Many Months

October 3, 2023
7 Things to Discuss Before Getting Plastic Surgery

7 Things to Discuss Before Getting Plastic Surgery

October 3, 2023
What are the Long Term Side Effects of Lipitor

What are the Long Term Side Effects of Lipitor

September 29, 2023
Why is Meiosis Important for Organisms?

Why is Meiosis Important for Organisms?

September 29, 2023

Advertisement

Archives

  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Follow us

Categories

  • Addiction Treatment
  • Baby Care
  • Beauty
  • Business
  • Dental
  • Detox
  • Diet
  • Eye Surgery
  • Featured
  • Fitness
  • Hair Treatment
  • Health
  • Health Care
  • Health Insurance
  • Hernia
  • law
  • Massage therapist
  • Medical Equipment
  • Medicine
  • Mental health
  • Nursing
  • Orthopedic
  • Pain Management
  • Plastic Surgery
  • Podiatrist
  • Pregnancy
  • Psychiatrist
  • Psychotherapy
  • Rehab
  • Skincare
  • Surgery
  • Weight Loss
  • Wellness
  • Yoga

Featured

Latest Post

Is Amoxicillin 875 mg a Strong Dose

Is Amoxicillin 875 mg a Strong Dose

October 3, 2023
20 Weeks Pregnant Is How Many Months

20 Weeks Pregnant Is How Many Months

October 3, 2023
7 Things to Discuss Before Getting Plastic Surgery

7 Things to Discuss Before Getting Plastic Surgery

October 3, 2023
What are the Long Term Side Effects of Lipitor

What are the Long Term Side Effects of Lipitor

September 29, 2023
  • Contact Us
  • Health
  • Skincare
  • Medicine
  • Diet
  • Yoga

© 2023 hospitalninojesus.com- Theme by hospitalninojesus.com.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health

© 2023 hospitalninojesus.com- Theme by hospitalninojesus.com.