The color of the garlic after it has aged through natural processes turns black and most of you might have thought it to be a good idea to throw it way. Because of the strange color, you think it is unfit for consumption but the truth is that the black garlic extract has a plethora of health benefits and can also treat some of the ailments and they are extracted from aged garlic with the various process of fermentation as well as aging. You have to continue reading in order to understand the good things about the black garlic extract. Here are some of the benefits of black garlic that you probably did not know. We will start by understanding what black garlic actually is:
How does garlic turn black?
There is nothing to worry about if one of the cloves or the entire garlic has turned black. It happens due to the exposure of garlic to high temperatures for a period of 10-15 days. The garlic if exposed to 40 – 60 degrees will start to age faster resulting in black color. The extract of the black garlic is said to have a lot of health benefits, therefore, it is obtained through a natural process such as fermentation and also making it age faster. You can buy them from any leading stores. The benefits of black garlic are as follows:
Improves the heart health
The cardiovascular diseases are on the rise because of our diets nowadays. You should consume foods that can keep your heart in optimum health and black garlic is one such ingredient that you can add in your food to protect your heart. Triglycerides and cholesterol are the enemies of the heart and they will be eliminated with the regular consumption of black garlic.
Protects against carcinogens
Numerous studies have been performed to prove the efficacy of black garlic in cancer prevention. Research also suggests that black garlic can prevent the growth of colon cancer cells and even leukemia cells which makes it a wonderful medicine. This property of the black garlic is because of the antioxidants present in it which help in reducing the carcinogens.
Improved brain health
If you do not want to have any brain-related issues in the future you should consider adding black garlic in your diet. This wonderful medicine not only cures cancer and reduces cholesterol but also helps in the improvement of your brain functions. Many cognitive conditions can be prevented because of the black garlic’s anti-inflammatory properties which reduce the inflammation in your brain cells ultimately preventing diseases like Parkinson’s disease.
You will maintain a healthy weight
The benefits of the black garlic do not end at all apart from all the other benefits it also helps in reducing the excess weight. You can maintain a healthy weight if you regularly consume the black garlic which is known for so many benefits.
Here are the benefits of this wonderful medicine gifted by nature to us make sure that you buy a good quality black garlic extract and reap all the benefits of it.