Our brain is the most powerful tool that we have. It can help us go through life with purpose, create art, and overcome obstacles. It can keep us in a game long after our body has broken down, just like the marathon runners who are injured and exhausted yet find a way to finish due to their indomitable will. If we can fully harness our brain, then we can be capable of amazing feats in all facets of life. We’ll also be able to live well day after day as common concerns fade away. Unfortunately, many are dealing with issues that can be traced to neurological issues.
For example, some may be diagnosed with attention deficit disorder such that they have a tough time focusing on a task for prolonged periods. Others may be suffering from depression, anxiety, post-traumatic stress disorder, or behavioral disorders. There are people who are dealing with brain injuries from accidents, birth trauma, and other causes. Millions wrestle with sleep disorders that leave them feeling fatigued and irritable. Since all of these are related to problem with brain function, experts have proposed treating them using neurofeedback techniques. As the name implies, it involves a feedback loop that helps patients regulate their own brain activities.
Control Thy Self
Self-mastery is the key. If you can control how your brain works, then you can limit negative experiences and improve positive outcomes. This treatment helps you do this gradually over many weeks. It hinges on the idea that healthy brains produce certain types of brain waves in specific patterns. Meanwhile, non-healthy brains produce jumbled signals that indicate stresses. If a person with neurological issues can learn to control his brainwaves through feedback, then he may be able to inch closer to healthier brain signals which will translate to reduced symptoms and improved well-being.
The Treatment Process
The treatment process generally lasts about 20 weeks which are all conducted in a lab. Patients have to come once a week in the lab to have therapy under the supervision of a specialist. There are people who respond well to the therapy and get great results in less time. Others may take a while to achieve significant progress. It is all part of the journey. Neurofeedback may be used with other modes of treatment for a multi-pronged approach. Sensors will be attach all over your head through your scalp to gather brain signals. A computer will gather the data and process them to show brainwaves and their frequencies.
You will then be asked to experience a stimulus which could be a video or a song that feels pleasant based on your personal preferences. A program will provide you with signals to let you know whether your brain waves are showing desirable patterns or not. You will be asked to adjust your thoughts if it tends towards the negative while you will be rewarded if you keep things in the positive side. The feedback is immediate so that you can adjust quickly. As you become more adept at controlling your thoughts through neurofeedback treatments, you should notice changes such as better sleep, less stress, and greater focus.
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