The secret to a healthy life lies in the food you eat. Imagine how amazing it would be if you can use your food as medicine and achieve good health just by eating the right things. While your food keeps you fit, it also has the potential to treat or control the symptoms of several medical conditions. Nutritional therapy is an approach to use this potential of food and help you manage your medical conditions. Many registered dieticians in Melbourne would understand your overall health condition and derive a customized plan to use the healing properties of nutrition to treat your illness. It is a natural approach that helps your body to recover on its own. It has been proven to be extremely effective in managing chronic diseases. It makes some lifestyle and dietary changes to achieve long-term health goals.
- Why choose nutritional therapy
Many books and documentaries have been made which emphasize the importance of healthy eating for healthy living. It is the most natural and safest way to keep your body fit and free from ailments. Nutritional therapy includes personalized plans designed specifically for you by understanding your health condition and addressing your health issues. It improves your digestion, encourages metabolism, balances hormones, boosts immunity, and detoxifies your system. It also promotes your psychological health and keeps you energetic and active all day long.
Nutritional therapy provides great assistance in managing several chronic diseases effectively. Medical conditions that can be administered using nutritional therapy include the following.
- It lowers the risks of heart attack diseases and prevents heart attack and stroke.
- Symptoms and risks of type 2 diabetes and obesity can be controlled.
- It helps in maintaining bone health and can considerably replenish the bone density loss.
- Kidney problems can be kept at bay.
- By boosting immunity, it can protect from some types of cancer as well.
- How the diet in nutritional therapy generally looks like
There is no definite format or description of the diet that you would follow during nutritional therapy. However, there are a few things that are generally included in almost all the plans and some are always omitted.
- Add fresh vegetables and fruits
Fruits and vegetables are great natural sources of all the nutrition that your body needs. These are known to lower the risks of several diseases and provide the necessary strength. It is important to include all colors and types on your platter by adding green leafy vegetables, yellow vegetables, and fruits, citrus fruits, etc.
- Limit salt, sugar, and saturated fat
Excess of all these 3S’s are known to harm your health. Sugar and saturated fat significantly increase your body weight can invite several issues. These are also known to elevate blood sugar, blood pressure, and cholesterol.
- Success comes from accountability
Nutritional therapists often take responsibility for the results you get from the plan. You get customized programs that answer your health challenges and suit your unique needs and lifestyle. You also get the motivation to begin and keep yourself on track. The therapist will also monitor your progress and walk with you throughout the process to ensure success.