Refreshing, aromatic and flavourful, a dash of pudina can make almost everything right and confers you with a ton of health and beauty benefits. It is one of the oldest culinary herbs known to mankind and used extensively in cuisines all over the world. This aromatic herb also known as Mentha belongs to the Lamiaceae family that is tantamount to freshness.
The enhancing zest of pudina leaves delivers a distinct taste and aroma to chutneys, raita, pulao, biryani and energising coolant drinks. Pudina offers warm, sweet flavour and confers a cool aftertaste that is used in making refreshing tea, beverages, jellies, syrups, ice creams and candies, which makes you drool every single time.
Menthol, a key component in the mint essential oil is used as a flavouring agent in mouth fresheners, antiseptic mouth floss, toothpaste, chewing gums to mention a few. Furthermore, the mint essential oil is used as an intrinsic element in beauty care products, perfumes and also used as an aromatherapy oil to soothe the gut.
Uses Of Pudina Leaves:
Skin Health
Pudina imbued with menthol works amazingly well to heal all your skin woes. It is used as a moisturiser, toners and cleansers that suits best for all types of skin. The skin calming and astringent properties of pudina leaves help to get a brighter and flawless complexion. Potent anti-inflammatory properties of pudina leaves face pack heals acne by clearing the pores and also mitigates itching and irritation caused by insect bites. Besides these, the strong antioxidant activity of pudina leaves diminishes scars, clears away dead skin cells and slows down ageing.
Fights Bad Breath
Pudina is heaped with potent anti-bacterial and anti-inflammatory properties that support it to boost dental health. These aromatic leaves blessed with menthol combats bacteria in the mouth prevents tooth decay, beats bad breath and keeps teeth clean naturally.
Pro-Tip
Chew on a few pudina leaves regularly to keep oral diseases at bay.
Relieves Stress
Mint extract is used extensively in aromatherapy to combat stress and rejuvenate the mind. The inhaling the fumes helps in relaxing the body and calming the stressed mind, as the adaptogenic properties regulate cortisol’s levels and build a natural resilience to stress. While pudina leaves also release small quantities of serotonin in the brain that supports to boost mood, feeling of well-being and beat depression.
Promotes Hair Growth
Pudina leaves are a treasure trove of antioxidants and carotene that supports hair growth and averts hair fall. The strong antimicrobial and antifungal characteristics of pudina leaves helps to combat dandruff, head lice and promotes the growth of stronger and lustrous mane.
Pro-Tip
Apply pudina leaves paste blended with lemon juice on the hair scalp, let it stay for 30 minutes and rinse well to get respite from dandruff.
Digestive Health
Pudina works incredibly well for treating all digestive woes. The goodness of active compound menthol in pudina has antibacterial and antiseptic activities that aid ease indigestion, bloating, upset tummy and soothe all other stomach ailments.
