Losing weight is often equated with losing weight. But that is unjustified. It is much more important to lose body fat. If you can do that, you will work on a tighter figure, better health and a better feeling. And that is what it is all about in weight loss. Whether you are also losing weight is an unimportant side issue. If you want to lose weight, it is better to keep track of your body fat percentage than to measure your body weight. When you lose body fat and at the same time build muscle, you are doing very well when it comes to slimming, but you hardly lose pounds.
Losing weight: not the same as losing weight
When we talk about losing weight, we actually immediately think of losing weight. The association between weight loss and weight loss is so strong that they are often used as a synonym. But this idea about losing weight is misleading because it often doesn’t match the goals we have for weight loss. The online weight loss help works perfect there.
The most common underlying goals for weight loss are:
- A tighter figure, a more beautiful body and a better look
- Better health, with fewer diseases and ailments related to obesity
- A better feeling, because you no longer have to carry the excess pounds with you
The curious thing is that it is not necessary to lose weight to achieve the above goals, nor will it necessarily happen when you start eating differently and exercising more.
The secret behind this is that while losing weight, you lose body fat, but you also create extra muscle at least if you start exercising more. Muscle tissue is heavier than fat. so it is possible to lose body fat and still not lose pounds. That may not seem obvious (unless you suddenly start doing a lot of strength training), but chances are that you lose less body weight when you lose weight than you lose in pounds of fat.
Burn body fat as a goal
When you burn body fat and due to the production of muscles no weight loss, you are still trying to achieve the underlying goals of losing weight. By a decrease in the fat percentage you get a tighter figure, you become healthier and you will feel better in your skin.
So if that’s what matters and for the vast majority of people, that’s all it makes little sense to weigh how heavy you are, and keep track of how many pounds of body weight you’ve lost. A weight loss of 5 kilos can mean that you have lost 5 kilos of fat. But it is also possible that you have 10 kilos of body fat less and that you have gained 5 kilos of muscles in the same period. And losing 5 pounds of body weight may even mean that you have lost 3 pounds of fat and 2 pounds of muscle, for example. These are completely different situations, but when you only look at body weight, each of these situations is judged the same.