A survey released by the Ministry of Sports revealed that a mental care lifestyle affects almost half of the population. Thus, dividing age by mental care lifestyle reaches 32.7% of young people aged 15 to 19 years, and the index only grows according to age, reaching 46.4% from 35 to 44 years old and 64.4% from 65 to 74.
But the lack of physical activity can lead to health problems, even more, if it is combined with a poor diet, such as; high blood pressure, increased bad cholesterol, diabetes, obesity, heart disease, arthritis, and osteoporosis.
So it is more than proven that standing still is not a good option. But how to change? Stay calm one step at a time already helps a lot! Therefore, to combat a sedentary lifestyle, it is necessary to change small daily habits. However, exercises like climbing stairs instead of using elevators, riding a bicycle, walking to work, walking the dog are quite simple, but they provide physical and mental well-being in addition to reducing the damage caused by the sedentary lifestyle.
Now, if you are thinking about radically changing your lifestyle, technology can be of great help! Therefore, several applications will give that extra gas when you leave the couch and face physical activity. Check out our list!
- Workout Trainer
So, reach your fitness goals! The Workout Trainer is a training application with which you can reach your goals with exercises designed by experts! Also, the application is free.
The free Fitbit app is designed to work with activity scales and smart scales. Thus, through the app you can control your daily goals, distances covered, calories burned, record the foods you ate and see how many calories you consume each day, and manage your weight over time. Plus, you can compete with friends, with daily or weekly challenges, and compare stats! Cool huh?
- 30 Day Fitness Challenge
Exercises at home, ideal for anyone, anytime. Therefore, designed by professional physical trainers, the 30-day Fitness Challenge scientifically helps to improve your health and fitness. That way, track your progress, and you’ll see surprising results. So, considering all the training rules, the 30-day fitness challenge increases step by step the intensity of the exercises, so you can easily maintain a daily workout. Therefore, the 30-day Fitness Challenge will be a great help for you to maintain your fitness and lose weight efficiently.
- 7 Minutes Training
More than 3,000,000 users use the 7 Minutes of Training app. Thus, he promises to improve his physical conditions with just 7 minutes of training. That’s right! Stay away from physical inactivity with 7 minutes of exercise! However, this 7-minute training application was designed according to HICT (high-intensity circuit training) which has proven to be the most “safe, productive and efficient” way to improve fitness at the muscular and aerobic level. Therefore, it only takes 7 minutes, it consists of 12 exercises to be performed for 30 seconds with intermediate 10-second intervals. However, you only need a chair and a wall and to repeat 2 to 3 circuits according to your available time. So, it is a great option for those who do not have much time to dedicate themselves to exercises.
The JEFIT works as a personal trainer only in an application format. More than 3.4 million people use JEFIT to keep in shape, mainly because it is one of the simplest training apps to record your exercises. So you can easily monitor your workouts and progress, create an exercise database, manage your statistics, and synchronize your data.
The Endomondo is an application that proposes letting your physical activity more fun and helps you to eliminate inactivity. Whether running, cycling, walking, or whatever. There are four proposals:
– Follow Up Your Physical Conditioning: This is an application tool for you to monitor your activities, track your heart rate, insert workouts, and post alerts for you to remember to do the exercises.
– Analyze Your Performance: In the app, you can create a complete training diary, monitor your activities over time, and make an analysis of what has improved in your training, or what has worsened.
– Challenge Yourself: Set a goal for your exercise and let the sound trainer help you achieve your goals. Participate in challenges and compete for prizes
– Socialize: Race against your friends’ best performance. Send (and receive) incentives to your friends in real-time. Check the news feed and comment on the progress of your contacts. Share results and training on social networks.